Friday 2/28/14
4:10 am: Wake-Up
4:55 am: Swim
3000 yds (1000 WU, 5x50, 3x400, 5x50, 300 CD) working on some faster effort/intervals.
5:55 am: Shower & Dress
6:05 am: Head home
6:20 am: Arrive home
Help get the boys ready for school.
6:46 am: Out the door
7:15 am: Arrive at Daycare
Laura and I drop the boys off.
7:35 am - 3:03 pm: School/Work Day
It's Friday!!!
3:35 pm: Pick-up the boys at Daycare
Always the best part of the day!
4:15 pm: Arrive home
4:45 pm: Tempo Interval Run
9.24 mi outside w/ 2x3 mi intervals (Avg Pace/mi - 6:33, 6:43, 6:28 & 6:48, 6:49, 6:29)
6:15 pm: Shower & Dress
6:40 pm: Dinner at Outback Steakhouse
Thanks to my Secret Santa for the giftcard!
8:00 pm: Bath, Books, Bedtime
9:00 pm: Lights-out for me too!
And it will all start over tomorrow morning...
