Monday, March 3, 2014

Kona Project: "A Week in the Life of...Day 7"

Friday 2/28/14

4:10 am: Wake-Up

4:55 am: Swim
3000 yds (1000 WU, 5x50, 3x400, 5x50, 300 CD) working on some faster effort/intervals.

5:55 am: Shower & Dress

6:05 am: Head home

6:20 am: Arrive home
Help get the boys ready for school.

6:46 am: Out the door

7:15 am: Arrive at Daycare
Laura and I drop the boys off.

7:35 am - 3:03 pm: School/Work Day
It's Friday!!!

3:35 pm: Pick-up the boys at Daycare
Always the best part of the day!

4:15 pm: Arrive home

4:45 pm: Tempo Interval Run
9.24 mi outside w/ 2x3 mi intervals (Avg Pace/mi - 6:33, 6:43, 6:28 & 6:48, 6:49, 6:29)

6:15 pm: Shower & Dress

6:40 pm: Dinner at Outback Steakhouse
Thanks to my Secret Santa for the giftcard!

8:00 pm: Bath, Books, Bedtime

9:00 pm: Lights-out for me too!
And it will all start over tomorrow morning...